Best Joint Supplements – Vitamins for Joint Pain

As we get older, our bodies just don’t work the same way they used to. While we used to bounce back fairly quickly from a fall in the school yard during our youth, these days it’s become increasingly difficult to recover whenever our joints are overused or injured. Just like with any other part of our bodies, our joints are important and need to be taken care of, especially as it can affect our mobility as we age. Whether you’re suffering from joint pain in your knees or your shoulders, joint pain can be managed and prevented with joint pain supplements. Many often turn towards painkillers such as acetaminophen and ibuprofen, however you’d be surprised at what some of the best joint supplements on the market can do for your joints. For those who also suffer from disorders such as arthritis, these vitamins for joint pain may be a good idea to implement into your daily regimen.

1. Best Fish Oil – Omega-3

Many of the best fish oil contains omega-2 fatty acids that provide anti-inflammatory effects, and a study of clinical research has shown that the best fish oil can reduce symptoms associated with pain in your joints. Because of the anti-inflammatories present in best fish oil, any discomfort and stiffness associated with joint disorders such as arthritis can be reduced significantly by intaking this vitamin for joint pain.

2. Best Joint Supplements – Turmeric

One of the most popular supplements known to treat pain and discomfort, turmeric is a great vitamin for joint pain. Curcumin, a chemical compound found in this vitamin for joint pain, possesses strong anti-inflammatory effects, making it one of the best joint supplements for joint pain because of the pain relief it provides. It is also often compared to ibuprofen due to its strong pain-relieving effects, making it known as highly efficient as a best joint supplement for knees.

3. Glucosamine Sulfate

For many patients who suffer from arthritis, a vitamin for joint pain that is often used as part of treatment is glucosamine sulfate. With components of cartilage, this vitamin for joint pain can help cushion joints and ease any pain and discomfort. A study on glucosamine sulfate has also suggested that daily use of this vitamin for joint pain may actually help improve joint pain caused by osteoarthritis, and may even slow down the progression of the disorder.

4. Chondroitin as a Vitamin for Joint Pain

Another vitamin for joint pain that’s commonly used with glucosamine sulfate, chondroitin is another compound made up of cartilage. Just like glucosamine sulfate, chondroitin appears to reduce pain and discomfort while improving the mobility of joints. As a vitamin for joint pain, chondroitin provides pain relief, greatly reducing the need for painkillers and is also known to treat stiffness in joints.

5. VItamins for Joint Pain – SAMe

Also known as S-adenosyl-L-methionine, SAMe is a compound that’s naturally found in the human body. This natural compound has anti-inflammatory and pain relief effects, while also providing protection of the cartilage. Another benefit of this vitamin for joint pain is that it also possesses anti-depression effects, making it useful in not just alleviating pain and stiffness, but elevating a person’s overall mood as well. Those suffering from depression may also find use in this vitamin for joint pain.

6. Vitamin D as a Vitamin for Joint Pain

Aside from the fact that it’s an essential vitamin, vitamin D is also a great vitamin for joint pain. This vitamin for joint pain is credited for helping to keep your bones strong and healthy in the long run. As it can be difficult to get the necessary daily amount of vitamin D due to the need for sun exposure, many individuals may opt for taking vitamin D supplements to ensure that they get the vitamin D they need. Those who have low levels of vitamin D may have an increased chance of suffering from joint pain and other similar disorders.

7. Green Tea

For any tea lovers out there, you’ll be happy to know the benefits that green tea can do for your joints. Green tea is already known for its many beneficial properties for the human body, but did you know that green tea can be a great vitamin for joint pain as well? With many compounds of antioxidants and anti-inflammatory properties, joint pain can be reduced with intake of green tea. While this vitamin for joint pain may not be enough to get rid of joint pain all on its own, green tea provides benefits to many other aspects of the human body and is generally encouraged to be incorporated into your diet.

When it comes to joint pain and mobility disorders, it’s best to be treated with caution. Before you begin to take any vitamins for joint pain, always speak with your family physician to ensure that your body can handle it. As each and every person is different, different side effects of vitamins for joint pain can affect individuals differently, which is why you should go through all your options with your family physician before making the decision to take vitamins for joint pain.

For users who are beginning to implement joint pain supplements into their daily lives, you’ll soon realize that it’s entirely possible to live your everyday life without the unnecessary pain in your joints with proper vitamins for joint pain.

While joint pain supplements are often associated with targeting pain and discomfort with the joints, vitamins for joint pain can also provide benefits for muscle recovery. When our bodies ache from physical activity, it’s not just our joints that are affected, but our muscles as well. In order to properly manage joints and muscles to ensure that injuries don’t occur, joint pain supplements can aid in muscle recovery as well as treat spasms and aches within the muscle tissue. By taking proper vitamins for joint pain, we can live active lifestyles and keep up with physical activity without overworking our joints and muscles, and keep contractions in check along with relaxation.