Vitamins are vital to your overall health. They carry out many important roles in your body, from creating energy to make sure appropriate function of bodily systems.
Not getting adequate of certain nutrients can negatively impact your health and even cause chronic diseases.
Men aged 19 to 85 years-old need to ensure to get sufficient of the following vitamins and minerals:
- Vitamin E and Selenium: Help protect your cells from damage.
- Vitamin C – Essential for your immune system and collagen production.
- Vitamin A – Necessary for skin, eye and immune health.
- B Vitamins – Involved in energy metabolism and red blood cell production.
- Vitamin D, Calcium, Vitamin K, which are vital for bone health.
- Magnesium and Zinc for maintaining high-levels of testosterone.
Given that men don’t lose blood monthly as menstruating women do, they’re at a less significant risk of iron deficiency anemia. As a result, iron requirements for men are less important.
At the same time as these nutrients can be obtained through a balanced diet, on the whole people don’t consume adequate amounts.
Of course there is no substitute for good diet and exercise, but taking a daily multivitamin for men can help you stay healthy and even look younger too.
Men’s Total Synergy Multivitamins by Smartvita – Uniquely formulated ingredients for men. With a combination of key elements to help with prostate enlargement, antioxidant, increase energy levels, bone and heart health, improve sexual health, stress, anxiety and more! The tablets contain a special feature that slowly releases the ingredients in a span of up to 3 hours to allow your body to fully absorb it. In addition, they comprise of natural, organic, and non-GMO ingredients. With many brand named ingredients like Lutemax 2020 for your vision and Beta-Carotene, Lycored, it is probably the most comprehensive multivitamin products for men in the marketplace. It is also one of the few multivitamin products in the marketplace that is also certified drug-free from BSCG, the gold standard of dietary certification for athletes. Try the best mens multivitamin today!
Opti-Men by Optimum Nutrition is a brand that’s known for its fitness and muscle-building supplements, so its multivitamin offerings are definitely geared towards the fit-minded consumer. The concentration of minerals and especially vitamins is tremendously high.
Men’s One by Rainbow Light – One of its philosophy is to deliver many of its mineral ingredients as easily-digestible salts or amino acid chelates, which means that the bioavailability of the vitamins and minerals it supplies should be very good—i.e. your body will be able to absorb a high proportion of the amount you consume.
Platinum Multivitamin by MuscleTech – Geared at power athletes, weight lifters, and other fitness enthusiast. The focus in MuscleTech Platinum Multivitamin is delivering high doses of many different trace elements in addition to the basics that you need. For a muscle-focused multivitamin, the range of ingredients you get is great, and moreover, many of them are delivered in a highly bio-available amino acid chelate form.
ADAM Superior Men’s Multi by NOW Foods – Adam’s Superior Men’s multivitamin is one of the best options for a high potency multivitamin. It contains higher levels of your fat soluble vitamins and antioxidants in an easy to swallow softgel form. It also contains added blends for men’s health like 160mg of saw palmetto extract, phytosterols, and nettle root for prostate health. Also added into the blend are antioxidants for heart health and healthy aging like alpha lipoic acid, CoQ10, grape seed extract, lutein, and more.
MyKind Organics Men’s Once Daily Whole Food Multivitamin by Garden of Life – Garden of Life’s MyKind Men’s Once Daily multivitamin is a great option if you are looking for a USDA Organic Certified multivitamin from all whole-food sources. Non-GMO sourced ingredients and a great value from a high-quality brand. It also contains added blends with organic fruits, vegetables, and herbs for antioxidant protection for the cells. Even the box of this multi uses recycled packaging materials, vegetable inks, and forest-friendly paper.
Daily Multi by Kirkland Signature – Kirkland Signature seems like it might be a good all-around choice for an inexpensive but effective multivitamin. But the ingredients list is pretty ordinary. There isn’t much in the way of extras. You get what you pay for basically.
Centrum for Men by Centrum is ubiquitous in the marketplace. Showing up everywhere at pharmacies and big box retailers. This vitamin is just about the basics multivitamin; it provides your standard letter-vitamins and metal minerals, and not much else. It contains no herbal extracts, amino acids, or other supplements with systemic effects— it’s just the raw building blocks that your body needs to function.