Benefits of Multivitamins for Men
Vitamins and minerals play a vital role in numerous biological processes. Some act as a catalyst for enzymatic reactions while others may be needed to send signals on structural or biological levels. Some even function as hormones in the body.
More is not always better with vitamins and minerals. Taking high doses of certain vitamins and minerals can be beneficial in some cases and harmful in others.
There are two kinds of vitamins. Fat-soluble vitamins like A, D, E and K can build up over time, and since they’re stored in the body, levels can become toxic. Water-soluble vitamins like B and C are flushed from the body when they’re present in excess. Of the fat-soluble vitamins, E and K are not toxic in high levels. However, vitamins A and D may have detrimental effects when you take too much.
Improve your health, including eyes and mood
Some of the benefits of multivitamins might be linked to reducing risk for chronic disease. Including a supplement containing minerals and antioxidant vitamins has been shown to slow down the progression of macular degeneration. However, there’s no indication that taking a supplement can act as a preventive measure to decrease the incidence of this disease.
Benefits of multivitamins for men may are also that they help reduce the chances of developing cataracts. Cataracts is another common disease of the eyes. Cognitive function is often negatively impacted by age. It appears taking multivitamins may help improve the memory capacity of older adults.
Poor moods have been linked to nutritional deficiencies in several studies. Supplements may help decrease symptoms of depression and improve mood.
Overall, a mens multivitamin supplement is not the end all cure all. It’s simply meant to fill in the voids in your diet and hopefully help with addressing nutritional deficiencies, improve health and longevity. Also, it possibly even decreases your risk of serious disease.
