Best Sports Vitamins for Men & Women

When it comes to being fit and athletic, a healthy lifestyle is a key component in bringing positive results. From a proper sleep schedule to a healthy diet, these factors mean a lot for athletes. By following a strict lifestyle, some of the best sports vitamins for men and women can also add on more beneficial results as well. Since many professional athletes like to push themselves to the peak of their limit, it can require a lot of energy. This is why some of the best sports vitamins for men and women are designed to help boost energy levels for improved performance.

1. Iron

One of the most common and well-known nutrients, iron is one of the best sports vitamins for men and women. Many women tend to suffer from an iron deficiency, and professional athletes are also greatly affected due to the high amounts of energy they use during endurance training. Low levels of iron are known to cause symptoms of fatigue, dizziness, and fainting spells, which ultimately has an impact on an athlete’s performance as well. Athletes can boost iron levels by increasing intake of red meat, beans, and leafy green vegetables along with some of the best sports vitamins for men and women like iron supplements.

An iron deficiency can greatly affect the functioning of the muscles, which in turn leads to a decline in general performance. As one of the best sports vitamins for men and women, it is believed that professional athletes require at least 70% more iron compared to the rest of the general population. If this requirement isn’t met, athletes may find themselves losing energy and having difficulty breathing due to their body not being able to carry oxygen quickly enough.

2. Best Sports Vitamins for Men & Women – B Vitamins

B vitamins are one of the best sports vitamins for men and women, as they carry a variety of benefits for energy production during exercise. These best sports vitamins for men and women can include B12, biotin, niacin, thiamin, and more. Frequent training and exercise costs a lot of energy consumption, which in turn can lead to decreased performance. B vitamins are some of the best sports vitamins for men and women in aiding and boosting energy levels, as these best sports vitamins for men and women also help increase the production of red blood cells, tissue repair, and protein synthesis.

It should also be noted that unlike some other best sports vitamins for men and women, B vitamins are water-soluble instead of fat-soluble, meaning that b vitamins are not stored in the body the same way. Athletes should be cautious when taking these best sports vitamins for men and women, as excess intake can do more harm than good and can affect performance

3. Calcium as the Best Sports Vitamins for Men & Women

Growing up, many of us were told that drinking lots of milk helps build strong bones due to the calcium, and this still applies today as we get older. Many professional athletes know that calcium is one of the best sports vitamins for men and women, as it helps maintain strong bones as well as regulate muscle contraction. As one of the best sports vitamins for men and women, calcium also helps maintain muscle mass while reducing risk of injury, along with reducing the chances of clotting.

Calcium can mainly be found in dairy products such as milk, cheese, and yoghurt, along with dark green vegetables and fish. For those who require additional supplements, calcium comes in two main forms of citrate and carbonate. The next time you’re on the hunt for the best sports vitamins for men, you’ll know that these two terms are forms of calcium.

4. Joint Pain Supplements

Elderly patients aren’t the only ones who suffer from joint pain problems; many professional athletes can also suffer from joint pain due to their active lifestyle, which affects athletes both young and old. This can require them to take joint pain supplements as a way to ease the symptoms commonly associated with joint pain. Typical symptoms that can be helped by joint pain supplements include pain and stiffness, which many patients with arthritis suffer from on the daily. Some joint pain supplements that patients and athletes can incorporate include:

• Tumeric
• Best fish oil omega-3 fatty acids
• SAMe
• Glucosamine
• Chondroitin
• Hyaluronic acid for joints

While not all professional athletes require joint pain supplements, they’re still considered some of the best sports vitamins for men due to the high demand.