4 Best Vitamins for Women

No matter what age you are, it’s a known fact that nutrients and minerals are essential for the human body. In order to maintain a healthy body, nutrients and minerals are needed to keep it strong and functioning. Our bodies get our nutrients from the whole foods that we eat, from fruits and vegetables to grains and dairy. While it’s always recommended that we should be getting our nutrients from whole foods as the main source, this isn’t always possible realistically. For individuals who suffer from certain body disorders or restricted diets, it can be difficult to meet the standard recommended intake levels of our daily nutrients. Thus, some of the best vitamins for women have been offered on the market in order to help boost our intake of missing nutrients. There are many different types of nutrients that are essential to the everyday function of our bodies – so what are some of the best vitamins for women to take everyday?

1. Iron

One of the most common essential best vitamins for women that many also lack in their diet, iron is important for helping the body with its production of red blood cells (which is required due to monthly menstruation cycles). Many women suffer from anemia, which is often due to an iron deficiency. A lack of iron can lead to fatigue, fainting spells, dizziness, shortness of breath, and more. With that being said, iron is one of the best vitamins for women as the majority of those who have anemia tend to be women. As one of the best vitamins for women, iron can be found in main sources of food such as leafy green vegetables, red meat, cereal, beans, chicken, fish, and whole grains.

2. Best Fish Oil Omega-3 Fatty Acids

One of the most common essential best vitamins for women that many also lack in their diet, iron is important for helping the body with its production of red blood cells (which is required due to monthly menstruation cycles). Many women suffer from anemia, which is often due to an iron deficiency. A lack of iron can lead to fatigue, fainting spells, dizziness, shortness of breath, and more. With that being said, iron is one of the best vitamins for women as the majority of those who have anemia tend to be women. As one of the best vitamins for women, iron can be found in main sources of food such as leafy green vegetables, red meat, cereal, beans, chicken, fish, and whole grains.

3. Probiotics as Best Vitamins for Women

Many women tend to suffer from gut problems, especially indigestion and irritable bowel syndrome. Probiotics are one of the best vitamins for women due to its beneficial effects on gut health, as it promotes proper digestion and reduces infections that cause diarrhea. Probiotics are also one of the best vitamins for women as it fights against harmful diseases while also treating other illnesses that many women experience such as urinary tract infections, vaginal yeast, irritable bowel syndrome, and more.

As expected, one of the main food sources where you can find probiotics is in yoghurt. Other probiotic-filled foods also include fermented cheese, kombucha, pickles, and more. While these foods aren’t as commonly found in everyone’s everyday diet, this best vitamin for women can also be found in the form of supplemental capsules.

4. Best Vitamins for Women – Zinc

Known for defending the body against harmful toxins, zinc is one of the best vitamins for women due to its major role in boosting immunity. As one of the best vitamins for women, zinc protects the body against foreign substances while also developing T-cells to ward off viruses. Zinc prevents blood clotting and keeps the body’s blood sugar stable, making it an essential best vitamin for women when cuts or scrapes occur. Due to its nature of being a trace mineral, only a little amount of this best vitamin for women is needed in order to prevent a deficiency. It’s recommended to not go overboard with zinc intake.

Zinc can commonly be found in main sources of food such as legumes, seeds, oysters, and nuts. While it may be one of the best vitamins for women, it’s important to know that not much of zinc is needed and that it can be dangerous when overdosed. It’s best to speak to a professional nutritionist or family doctor before getting involved with zinc supplements.