Omega-3: All About the Best Fish Oil

With the use of supplements on the rise over the past decade, there have been many vitamins for men and women produced on the market as a way to promote a healthier lifestyle. From the best sports multivitamins to joint pain supplements, consumers have the luxury of choosing from a variety of different supplements to incorporate into their diet. One of the most popular and well-known supplements used by many consumers is Omega-3, also known as the best fish oil. As Omega-3 is credited for having several health benefits, it’s no wonder that it’s known as the best fish oil on the market. For anyone who isn’t familiar with the best fish oil yet and is wondering if it should be incorporated into their diet, keep reading to learn a little more about this essential supplement.

The best fish oil that is so often talked about in the healthcare and supplement industry is known as Omega-3 fatty acids. Omega-3 is essentially the fat and oil that’s extracted from the tissue of fish. The best fish oil is typically extracted from oily fish such as tuna, herring, anchovies, and mackerel. In some cases, the best fish oil may also be extracted from the liver of the fish, hence also known as cod liver oil. There are three important types of Omega-3 fatty acids in the best fish oil, which are:

• ALA (Alpha-linolenic acid)
• EPA (Eicosapentaenoic acid)
• DHA (Docosahexaenoic acid)

While these three are the top main types of Omega-3 fatty acids most commonly found in the best fish oil, there are a few other types of Omega-3 fatty acids such as:

• HTA (Hexadecatrienoic acid)
• SDA (Stearidonic acid)
• ETE (Eicosatrienoic acid)
• ETA (Eicosatetraenoic acid)
• HPA (Heneicosapentaenoic acid)
• DPA (Docosapentaenoic acid)
• Tetracosapentaenoic acid
• Tetracosahexaenoic acid

Despite being part of Omega-3 fatty acids, these types are not as common and aren’t considered essential to health, hence why it isn’t usually found in the typical best fish oil we come across on the market.

1. Best Fish Oil – Side Effects

Just like with anything else you put into your body, even the best fish oil on the market can cause some side effects for some individuals, despite the health benefits it can bring. Common side effects that some individuals may experience when taking best fish oil include:

• Upset stomach
• Nausea
• Loose stool
• Fishy breath
• Heartburn
• Rash
• Nosebleeds

While the best fish oil produced today comes with health benefits, it may also come with risks if too much is taken. It’s recommended that individuals take no more than 3 grams per day of the best fish oil, or this could lead to increased risk of blood clots and bleeding.

2. Benefits of Best Fish Oil

According to Healthline, WHO (World Health Organization) recommends that individuals should be having 1-2 servings of fish per week. However, this isn’t always possible for everyone due to a variety of factors, ranging from inaccessibility to personal dislike of fish, which is quite common amongst people. Despite this, the best fish oil can bring a variety of health benefits for the human body, which can do wonders for long-term health. A few great benefits of fish oil include:

• Decreased risk of heart disease and improve overall heart health
• Supports eye health
• May aid in weight loss
• Best fish oil supports healthy skin and immune system
• Reduces inflammation and liver fat
• Alleviates symptoms associated with depression and anxiety
• Improves allergy symptoms
• Best fish oil supports bone health
• May prevent mental health decline and treat mental disorders

As long as an individual doesn’t take more than the recommended dosage, implementing the best fish oil into your daily diet can deliver numerous health benefits that improve the overall state of your body, as well as having a more positive effect on prolonged health.

3. Precautions of Best Fish Oil

Just like with side effects, there are always precautions that should be addressed when taking new supplements such as best fish oil. Women who are pregnant and young children should discuss with a family doctor before making the decision to incorporate the best fish oil into their diets. This is also true for individuals who are taking other medications such as birth control pills or have health concerns that require extra precautions such as diabetes and liver disease, since even the best fish oil can have a negative effect on these circumstances.

Overall, the best fish oil sold on the markets today is generally safe for most to take, and with many individuals lacking essential nutrients including Omega-3 fatty acids, it only makes sense to incorporate the best fish oil supplements into your diet. With heart disease continuously on the rise, it’s important to take care of your heart and overall health as best you can. The several health benefits of the best fish oil outweigh the negative side effects, and if you’ve consulted with your family physician, it may be time to consider upgrading your daily health regimen with the best fish oil.