Having Enough Vitamins for Energy

Having Enough Vitamins for Energy 560 420 Smartvita


Having Enough Vitamins for Energy

Having Enough Vitamins for Energy

Do you often find yourself reaching for a sugary, caffeinated fix, you may want to take a good look at the nutrients you’re taking in. It’s little wonder, then, that energy drink consumption is on the rise. According to a study published June 2019 in the American Journal of Preventive Medicine, more people are consuming energy drinks.  Why do people have this lack of energy?

Diminished energy from being short on proper nutrition sometimes can come in the form of: scurvy and rickets as an example. Most times, the symptoms of a vitamin deficiency are much more subtle. Vitamin B12 deficiency is a common example, often camouflaged by such symptoms like depression. Also, fatigue isn’t just tiredness, it’s a lack of energy that can often be a symptom of issues like depression or thyroid problems. But when you’ve ruled out any medical issues, you should consider supplementation. Some of the most common cause of fatigue can be significantly alleviated through supplements.

Since our bodies cannot manufacturer most vitamins, they must be sourced from our diet and supplements. Vitamins are an important for releasing energy in foods.  However, our diet does not guarantee us an enough source of nutrients. As a result, it is best to eat a diet with a wide selection of fruits, seeds, and vegetables. This gives us a good assortment of important vitamins that is helpful for the increased energy and healthy feeling you want.