Absorbing All Your Nutrition?
Are you absorbing all your nutrition? Maximizing your nutrition entails more than thinking about what to eat. You also need understand what happens to nutrients once you eat them. Poor nutrient absorption can lead to a number of symptoms such as dry eyes, acne, diarrhea, poor energy production, and anemia. Optimizing your body’s nutritional absorption reduces your risks of nutritionally based problems across the board. In general, right absorption gives you more bang for your nutrient buck, and that, in turn, helps you with greater health and gives you more energy. Learn more about the benefits of our Canadian Supplements.
MAXMIZE YOUR HEALTHY LIFESTYLE
What your common sense tells you to do is eat a broad selection of food, giving emphasis to vegetables, fruits, and other foods high in fiber. This is accurate whether you’re healthy or you suffer from a problem such as heart disease, diabetes or other illnesses. But do note that if you have one of these conditions, you should also look for more prescriptive dietary advice from a certified nutritionist or medical doctor. This will help you understand which nutrients are particularly beneficial for your condition or illness.
Along with a healthy diet, you should also add frequent exercise and dietary supplements.
Here are some supplements that can help you stay healthy and support enhanced activity for a more robust lifestyle.
- Vitamin C – Also known as ascorbic acid, must be consumed quite frequently because the body is unable to manufacture it or storing it. Vitamin C is plentiful in many fruits and vegetables many people do not consume enough of this vital nutrient every day.
- Benefits: Vitamin C boosts immunity, helping to stave off small infections such as colds and flus.
- Vitamin D – Vitamin D can made by the body by being in the sunshine and stored for future use. However, levels of vitamin D decrease in the winter, when people have less exposure to sunlight. So absorbing a good amount of vitamin D is good.
- Benefits: Vitamin D, particularly the cholecalciferol (D3) form, is crucial for the production of hormones necessary for general health and sexual function. It’s also a powerful antioxidant that destroys harmful free radicals, and research shows that vitamin D supplementation helps reduce the risk of colon, breast, and other types of cancer. Vitamin D3 supplementation improves the leanness of muscle tissue (yes, even muscles contain fat), and it may help increase strength.
Nutrients that also help with aging
- Collagen – Most plentiful protein in the human body. While we used to consume plenty of collagen in our diets. We now consume far less. This makes supplementation of collagen more important for health and maintenance as we age.
- Benefits: Collagen supports mobility and joint health, crucial for all seeking an ideal quality of life. Many people also supplement with collagen for its benefits in supporting healthy skin, hair, and nails. Getting plenty of collagen also supports the repair and maintenance of connective tissue such as tendons and ligaments. Those who exercise regularly—or those who suffer from joint pain due to torn ligaments or tendons—may benefit from collagen supplementation. This helps provide the raw materials necessary for repair and maintenance before or after injury.
- Coenzyme Q10 (CoQ10) – An antioxidant common throughout the body. While it’s found in many foods, most people do not consume an adequate amount of CoQ10.
- Benefits: Levels of CoQ10 lessen as you age, and they are often low in people with medical conditions such as heart disease and Parkinson’s, making it a good idea to supplement. CoQ10 helps destroy free radicals generated by disease and other stressors, supporting health as we age. CoQ10 helps your body generate more adenosine triphosphate (ATP), the energy that fuels short-term intense activity. This is particularly beneficial for those who perform vigorous exercise.